Has your life been turned upside down from your break up?
What if I told you there's a way you don't have to suffer alone through this breakup anymore? And you don’t have to wait for your ex to return or find someone new to feel happy and whole again.
There is life after a breakup,
and you can rediscover freedom, love,
and happiness, embracing a brighter future filled with endless possibilities!
Having walked in your shoes, I've felt what you're feeling and discovered the path to healing a broken heart.
Feeling lost, unworthy, miserable and paralyzed, you don’t even know how to move forward?
Have you recently lost the person you thought you'd spend forever with?
Specializing in helping women like you not just heal but thrive through breakups, my program HEARTMEND EMPOWERMENT integrates the transformative power of yoga, incorporating philosophy, meditation, asana, and breathwork.
TOGETHER, WE'LL EMBARK ON A JOURNEY COVERING
Promotes Emotional
Healing
Rise above sadness, anger, or guilt by embracing healthy coping mechanisms and building emotional resilience. Together, we will transform your emotional challenges into opportunities for personal growth, enabling you to find peace and strength in the face of adversity. By fostering self-awareness and emotional intelligence, you'll be empowered to create a more balanced and fulfilling life.
Rebuilding
Self-Esteem and Confidence
Rediscover a positive self-image, align with your true frequency, and tap into your intuition and inner wisdom. Believe in your inherent worthiness of love and happiness. Cultivate a deeper connection to your inner wisdom and intuition. Align with purpose and meaning, and experience greater clarity in decision-making and life direction.
Learning Healthy Relationship Skills
Build stronger, more fulfilling connections and avoid unhealthy patterns in the future. We will focus on setting and maintaining healthy boundaries to ensure your relationships are both respectful and nurturing. Additionally, you will gain tools to communicate effectively and cultivate empathy, fostering deeper and more meaningful relationships.
Fosters Inner Growth and Mindset Reprogramming
Experience personal growth and self-awareness,
Identify and challenge your limiting beliefs
Cultivate a growth-oriented mindset
Develop mental clarity and focus becoming your best authentich self.
WHAT YOU WILL GET
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3 months 1:1 calls with me customized for you based on your availability + timezone
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Hours worth of mindset trainings on how to overcome any fears, doubts and, toxic patterns
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Weekly recorded yoga class and meditation
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Full WhatsApp access, like having a spiritul guide right in your pocket.
I am Simona
an Italian native from the beautiful island of Sardinia.
My journey with yoga started in 2018, and my first class remains vivid in my memory.
I was dubious and definitely not ready to fully embrace or understand its essence.
It wasn't until three years later that I began practicing yoga daily, seeking a means to heal my heart, calm my mind, and, above all, rediscover myself.
I went through a crazy toxic relationship for two years—lots of lows, with just a sprinkle of highs. It took an additional two years to liberate myself from both the relationship and the version of myself that was not authentic to my true self.
During the darkest time of my life, when I felt lost, unworthy, and unloved, especially by myself, yoga has been my lifeline.
It’s an ongoing journey, no doubt, but I’m absolutely loving the transformative power that Yoga brings.
