SIMONA
CASULA
YOGA
ON & OFF THE MAT
Ciao! I am Simona
YOGA TEACHER | TRAVELER | RETREAT HOST
but also a friend, sister & a dreamer
I am an Italian native from the beautiful island of Sardinia.
My journey with yoga started in 2017,
but it wasn't until three years later, after experiencing a difficult breakup, that yoga became a daily practice and a source of healing.
During the darkest time of my life, when I felt lost, unworthy, and unloved, especially by myself, yoga has been my lifeline.
It guided me back to who I truly am.
Now, I dedicate my life to guiding others through their own journeys of self-discovery and empowerment using the powerful tools of Yoga.
FLOW WITH ME
PRACTICE ONLINE
Ready to give yoga a try?
1:1 Yoga Classes
I'm a 500-hour certified yoga instructor, trained in India, specialize in Vinyasa, Hatha, and Yin Yoga, blending these practices to support physical, emotional, and spiritual well-being.
I focus on the importance of alignment, and most importantly, the Breath.
I'm passionate about teaching the foundational basics of the asanas, helping students build both strength and flexibility, and integrating Pranayama (breathwork) and meditation into my sessions.
Idee
idee
TESTIMONIALS
is to create a welcoming, and supportive space where individuals from all backgrounds and abilities can explore the transformative power of yoga
I aim to help students to start or deepen their practice, cultivate mindfulness, and enhance their overall well-being toward healing,
self-awareness and inner harmony,
I aspire to inspire positive transformation that extends beyond the mat and into daily life.